According to Kneipp, the body has its own internal clock whose natural rhythm we should always pay attention to in our everyday lives. During one’s life, rest and relaxation phases should alternate with active phases . With this school of philosophy in mind, the “WasserSonnenWeg-Nöring” (the Way of the Water and the Sun) was erected where you can meditate in different ways: the “Spiritual Path of Life” with words to invite you to reflect and the meditation site which we would like to lead you to now.

Spiritual gateway to new horizons. The “WasserSonnenWeg – Nöring” leads you along a sun-bathed high terrace on the mountainside facing southwest between the Nöring stream and the mountain ridge. Starting out from Lamprechthof, you head east along the road, pass an old farm and keep on walking straight ahead along a marked field path. Ahead of you lies a unique natural and cultural landscape – a feast for your senses. This trail is also very attractive for children. The inspirational words on the wooden boards will accompany you along this part of the “Spiritual Path”. With Nature all around you, this is a wonderful opportunity for gaining greater knowledge of your Self.

Healing sound. After 45 minutes or so you will have reached the meditation site: Wooden hammocks and a sound therapy, easy to read on a board, await you. Study the instructions and settle down wherever you feel comfortable.
Back in the olden times, doctors, healers and shamans of different cultures used music to relieve various ailments of body and soul. Since health is a state of inner harmony, music has a regulative and shaping effect on our inner forces. On the way to this harmony of all energies, sound therapy can help a great deal. It inspires you to open yourself up to the sound, to listen, to observe and to feel.

Harmonious place of energy. One vital sound medium is your own voice! There is a very easy way you can activate certain body regions and transfer energy from down below to higher levels. We start with the pelvic floor: Breathe in and out very deeply three times but take your time while doing it. Then imagine your Self moving down to your tailbone and pelvic floor, again breathe in and out deeply and chant the vowel “U” (sounding like ooh). When you’ve used up two thirds of your breath, stop toning the vowel and breathe out the rest of your breath. Repeat this process three times. Follow the instructions and carry on until you have reached your forehead.

Then listen to your inner voice whether you want to stay longer or whether you want to return to the farm by the same route you came here. Give thanks to this special place for the energy you have received true to the motto “Music expresses that which cannot be said and on which it is impossible to be silent” (Victor Hugo).